The press, overhead press or shoulder press is a weight training exercise, typically performed while standing, in which a weight is pressed straight upwards from the shoulders until the arms are locked out overhead.
The press is set up by taking a barbell and putting it on the anterior deltoids. This can be done by taking the barbell from a rack or by cleaning the weight from the floor (clean and press). Alternatively the movement can be performed with dumbbells, though they do not rest neatly on the deltoids. They do not have easily accessible high racks so the trainee needs to clean them or have a spotter assist them in getting them into the starting position.
The press involves moving a barbell or dumbbells from the shoulder and pushing it up above the head until the elbows are fully locked out. As the bar clears the head, the lifter leans forward slightly in order to keep balance. As the bar is lowered back to the shoulders and clears the head again, the lifter leans slightly back.
Press is the debut album from American ska punk band MU330, released in 1994.
According to the band's website, Press was recorded in the basement of saxophonist Matt Knobbe's parents' house in late 1993. The album was first released independently in 1994 on the band's own label, NO Record Co., before being picked up and re-issued by Moon Ska Records later the same year. In 1997, when MU330 moved to Asian Man Records, Press was re-released with two additional tracks, both unrecorded Press-era songs recorded by the band's 1996 line-up.
Press was the only MU330 studio album to feature vocalist/trumpeter John Kavanaugh and saxophonist Matt Knobbe, who both left the band shortly afterwards. On December 31, 2011, the original Press-era line-up reunited at the Firebird club in St. Louis to perform the album in its entirety.
The Gambia (i/ˈɡæmbiə/, officially the Republic of the Gambia and often called simply Gambia) is a country in West Africa mostly surrounded by Senegal with a short strip of its coastline bordered with the Atlantic Ocean at its western end. It is the smallest country on mainland Africa.
The Gambia is situated on either side of the Gambia River, the nation's namesake, which flows through the centre of the Gambia and empties into the Atlantic Ocean. Its area is 10,689 square kilometres (4,127sqmi) with a population of 1,882,450 at the 15 April 2013 Census (provisional). Banjul is the Gambian capital, and the largest cities are Serekunda and Brikama.
The Gambia shares historical roots with many other West African nations in the slave trade, which was the key factor in the placing and keeping of a colony on the Gambia River, first by the Portuguese, during which era it was A Gâmbia, and later, on 25 May 1765, the Gambia was made a part of the British colony when the government formally assumed control, establishing the Province of Senegambia. On 18 February 1965, the Gambia gained independence from the United Kingdom. Since gaining independence, the Gambia has had two leaders – Dawda Jawara, who ruled from 1970 until 1994, when the current leader Yahya Jammeh seized power in a coup as a young army officer.
The river is strongly associated with the Gambia, the smallest country in mainland Africa, which consists of little more than the downstream half of the river and its two banks.
From the Fouta Djallon, the river runs northwest into the Tambacounda Region of Senegal, where it flows through the Parc National du Niokolo Koba, then is joined by the Nieri Ko and Koulountou before entering the Gambia at Fatoto. At this point the river runs generally west, but in a meandering course with a number of oxbows, and about 100km from its mouth it gradually widens, to over 10km wide where it meets the sea.